
Silence is a prison. Renewal is freedom. In this episode, Matt dives into the battle men face with mental health. This episode will talk about the stigma, explore the neuroscience of resilience, and anchor hope in scripture’s promise of transformation.
Key Takeaways:
📖 Scripture References: Psalm 34:17, Romans 12:2, Philippians 4:6–7
🧠 Neuroscience Insights: Stress hormones, brain rewiring, mindfulness, and prayer
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