First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak)

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Rokman Podcast

Terry Rosoman

39 episodes

2 weeks ago

Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.

Self-Improvement

Education

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Self-Improvement

Education

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First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland

Rokman Podcast

55 minutes 24 seconds

1 year ago

First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.

From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.

But behind these extraordinary accomplishments lies a profound message about mental health.

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