From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

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Rokman Podcast

Terry Rosoman

39 episodes

2 weeks ago

Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.

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Self-Improvement

Education

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From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

Rokman Podcast

1 hour 9 minutes 52 seconds

1 year ago

From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)

We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.

In the episode we are explore the topics of:

Breaking the cycle of addiction and destructive behaviours
The importance of finding purpose
Overcoming challenges in ultra-endurance
Self-care and mental health maintenance

Watch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW

Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/