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Rokman Podcast
Terry Rosoman
39 episodes
2 weeks ago
Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.
Show more...
Self-Improvement
Education
RSS
All content for Rokman Podcast is the property of Terry Rosoman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.
Show more...
Self-Improvement
Education
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From Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)
Rokman Podcast
1 hour 8 minutes 9 seconds
1 year ago
From Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot.

Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges.

Tune in to hear his inspiring story of overcoming obstacles and achieving greatness.

#️⃣ FOLLOW ALAN: https://www.instagram.com/therunningmonkshropshire/

Join the Ultimate Mental Fitness Challenges Platform - Access science-based articles, inspirational interviews, and monthly running challenges designed to build your resilience and enhance your well-being for increased performance in running, adventure, and life: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=35-alan-bateson

Listen on:

Apple podcast - https://podcasts.apple.com/gb/podcast/rokman-podcast/id1591065998

Spotify - https://open.spotify.com/show/1AwW4K0tr9V7Czp2ZvjRkz?si=7ac8adc3e16f4714

#️⃣ FOLLOW ROKMAN PODCAST:

Instagram: https://www.instagram.com/rokmanpodcast/

Facebook: https://www.facebook.com/rokmanpodcast/

Rokman Podcast
Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.