How to Crush David Goggins' 4x4x48 Challenge

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ad/10/49/ad1049d5-cd9c-c930-1e2d-5f2a8061d725/mza_4376101174872618195.jpg/600x600bb.jpg

Rokman Podcast

Terry Rosoman

39 episodes

2 weeks ago

Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.

Self-Improvement

Education

RSS

All content for Rokman Podcast is the property of Terry Rosoman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44694702/985db98173a5f1bc.jpg

How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)

Rokman Podcast

48 minutes 15 seconds

1 year ago

How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)

Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.

Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination.

Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime!

Watch the episode on YouTube: https://youtu.be/W55h17EHDUA

Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48