How to Hack Dopamine for Motivation & Achievement

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Rokman Podcast

Terry Rosoman

39 episodes

2 weeks ago

Helping you reclaim your physical and mental edge — without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.

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Self-Improvement

Education

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How to Hack Dopamine for Motivation & Achievement

Rokman Podcast

19 minutes 55 seconds

1 month ago

How to Hack Dopamine for Motivation & Achievement

Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.

In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.

📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies

💪🏻 Rokman - Brutal Running & Fitness Challenges: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=37-Dopamine-Hacks