Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse
Ronni Tichenor and Jennie Weaver
129 episodes
3 days ago
Send us a text The holidays season can leave us feeling overwhelmed and exhausted. Ronni and Jennie share ideas for making your celebrations more joyful--which is the reason for the season.
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Send us a text The holidays season can leave us feeling overwhelmed and exhausted. Ronni and Jennie share ideas for making your celebrations more joyful--which is the reason for the season.
How Focusing on Your Breath Can Change Your Day…and Your Life
Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse
30 minutes
6 months ago
How Focusing on Your Breath Can Change Your Day…and Your Life
Send us a text Taking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/
Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse
Send us a text The holidays season can leave us feeling overwhelmed and exhausted. Ronni and Jennie share ideas for making your celebrations more joyful--which is the reason for the season.
