Gratitude is all in these days...

You've probably heard about (or even own) a gratitude journal, practice gratitude meditations, send gratitude texts, or integrate gratitude into therapy.

But often it's the hardest bits to thanks that can open the most possibility.

In honor of the all-American holiday Thanksgiving, this week's episode is dedicated to looking at something in life that was challenging, and appreciating what it did offer you.

Alyssa vulnerably shares about a family tradition that is no longer, and how she holds gratitude with grief simultaneously.

Allow this gratitude Monday to ripple into your week ahead!