Could your birth control be causing bloating, acne, or inflammation? In this episode of Root Cause Report, I break down a client’s GI-MAP results, revealing how birth control impacted her gut health—leading to bloating, migraines, and more. Plus, I’ll share how she transitioned to a hormone-free birth control method using temperature tracking.

(1:54) Healthy Habit of the Week
(3:40) Back in Austin – Sharing my wellness reset and routine.
(5:21) Self-Reflection – Prompt + what I’ve been focusing on lately.
(8:08) Birth Control & Gut Health – How hormonal birth control may contribute to bloating, acne, and inflammation.
(18:34) Fixing Gut Dysfunction – The exact steps we took to heal the gut and address birth control-related symptoms.
(20:55) BBT Tracking & Fertility Awareness – How basal body temperature tracking works, why it’s effective, and why you shouldn’t be afraid to try it

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Click ⁠here⁠ to find out more information on the GI-MAP test.