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You’ve cut gluten, dairy, seed oils, and you’re eating “cleaner” than anyone you know… yet you’re still bloated, tired, and NOT* seeing results. Sound familiar? 😩
In this episode, I break down why “eating clean” isn’t enough if your digestion isn’t actually working. I’ll walk you through what’s really behind the bloat ... from low stomach acid to hidden ingredients in “healthy” foods — and how to fix it by focusing on balance, not perfection.
We’ll cover:
Plus, my new favorite holiday Starbucks order & the “Healthy Habit of the Week” you’ll want to copy ASAP.
🎧 Listen to finally understand why your friend can eat pizza and feel fine..... & while you’re bloated after a salad!!
(1:30) : Weekend recap: family time + balanced weekend vibes
(3:46) : Healthy habit of the week: my holiday Starbucks order obsession ☕️
(5:42) : You eat cleaner than your friend… but you’re still bloated
(8:58) : Reason #1: You have an underlying gut issue
(14:55) : What does “clean” really mean? The marketing trap of “healthy” foods
(20:00) : Clean ≠ balanced: why your macros might be the real issue