Your Gut Might Be the Reason You’re Anxious & Here’s How to FIX IT

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ROOT CAUSE REPORT

Lilly Whitley

16 episodes

1 week ago

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Your Gut Might Be the Reason You’re Anxious & Here’s How to FIX IT

ROOT CAUSE REPORT

29 minutes 21 seconds

2 months ago

Your Gut Might Be the Reason You’re Anxious & Here’s How to FIX IT

Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE.

Learn more about the GI-MAP test HERE.

YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help.

In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running the show behind your anxiety.

TIMESTAMPS:

(1:03) Why mental health struggles are more common than you think

(1:30) Weekend recap — apartment hunting + Saturday wellness morning

(6:58) Healthy habit of the week

(8:21) How I’ve seen gut health transform mental health (for myself + clients)

(10:25) How your gut and brain actually communicate

(12:15) What the research shows

(14:08) Real client story

(17:50) What her GI-MAP revealed

(19:30) The different types of dysbiosis

(24:55) What to do if this is you