Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
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Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
Got a question? Send Audrey a Text and she will answer in an episode. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Wome...
Root Cause Revolution Podcast
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
