Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
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Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals. ...
Root Cause Revolution Podcast
Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
