Root Causes Vibrant Health with Elizabeth Tringali, PA-C
Elizabeth Tringali, PA-C
23 episodes
3 weeks ago
What happens when a woman in her 40s decides she’s not done—not physically, not mentally, not in the story she’s writing for herself? In this powerful episode, Randi Zuckerberg shares how a postpartum low point became the catalyst for one of the most remarkable midlife athletic transformations ever documented.Once unable to run a single mile, Randi is now an elite ultramarathoner completing 100–250 mile races, breaking barriers, rewriting the playbook for perimenopausal athletes, and proving that women in midlife are just getting started.Elizabeth and Randi dive into:• How functional medicine uncovered the root causes holding her back• The peptides, recovery tools, and mitochondrial support that changed everything• Why women’s endurance research is decades behind—and how athletes like Randi are pioneering a new era• Navigating hormones, recovery, injury, mindset, and the mental toughness unique to women• What it really takes to train for a 250-mile ultra as a 40-something momThis is an inspiring, deeply human conversation about resilience, reinvention, and what becomes possible when women stop accepting limitations.Visit Tringali Vibrant Health's Website Visit the Tringali Vibrant Health Online StoreFollow Tringali Vibrant Health on:InstagramFacebookTiktokPinterest
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What happens when a woman in her 40s decides she’s not done—not physically, not mentally, not in the story she’s writing for herself? In this powerful episode, Randi Zuckerberg shares how a postpartum low point became the catalyst for one of the most remarkable midlife athletic transformations ever documented.Once unable to run a single mile, Randi is now an elite ultramarathoner completing 100–250 mile races, breaking barriers, rewriting the playbook for perimenopausal athletes, and proving that women in midlife are just getting started.Elizabeth and Randi dive into:• How functional medicine uncovered the root causes holding her back• The peptides, recovery tools, and mitochondrial support that changed everything• Why women’s endurance research is decades behind—and how athletes like Randi are pioneering a new era• Navigating hormones, recovery, injury, mindset, and the mental toughness unique to women• What it really takes to train for a 250-mile ultra as a 40-something momThis is an inspiring, deeply human conversation about resilience, reinvention, and what becomes possible when women stop accepting limitations.Visit Tringali Vibrant Health's Website Visit the Tringali Vibrant Health Online StoreFollow Tringali Vibrant Health on:InstagramFacebookTiktokPinterest
Ep. 21: Peptides, Bioregulators & Real-World Longevity with Nathalie Niddam
Root Causes Vibrant Health with Elizabeth Tringali, PA-C
1 hour 15 minutes
1 month ago
Ep. 21: Peptides, Bioregulators & Real-World Longevity with Nathalie Niddam
Episode DescriptionIn this episode, Elizabeth sits down with longevity expert Nathalie Niddam to demystify the world of peptides and bioregulators—and how to use them wisely, not wildly. They break down what peptides actually are, how bioregulators can help restore youthful DNA expression, and why mitochondrial peptides and GLP-1s (like semaglutide/tirzepatide) can be powerful or problematic depending on your terrain. You’ll hear clinical stories about BPC-157, GHK-Cu, epitalon, and oxytocin, plus a fascinating look at plasma exchange, exosomes, and regenerative therapies for aging in a toxic world. Most importantly, Nathalie and Elizabeth keep bringing it back to foundations—nutrition, detox, movement, sleep, and testing—so you understand how to stack these advanced tools on top of real health, not instead of it.Nathalie Niddam is a Certified Holistic Nutritionist, longevity and biohacking coach, and one of the leading voices in the peptide and bioregulator space. With a background in physiology, nutrition, and functional health, she helps people extend their healthspan by combining ancestral health principles, modern science, and cutting-edge tools like bioregulator peptides. Nathalie hosts the popular podcast “Longevity with Nathalie Niddam,” runs a thriving membership community, and regularly speaks on international stages about healthspan optimization and regenerative therapies.Listen to: Nathalie's PodcastVisit: Nathalie's WebsiteJoin her: Longevity CommunitySuppements/Peptides Mentioned in this Podcast:Oral-Dissolving GHK-CUOral-Dissolving BPC-157Oral-Dissolving CJC-1295Oral-Dissolving PT-141Oral BPC 157 SupplementVisit the Tringali Vibrant Health Supplement StoreVisit the Tringali Vibrant Health WebsiteDisclaimer:The information in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Peptides, bioregulators, GLP-1 medications, hormone therapy, and other therapies discussed in this episode are often off-label, highly individualized, and may not be appropriate or safe for everyone.Do not start, stop, or change any medication, supplement, or health protocol based on this episode without speaking with your personal healthcare provider. Always consult your own qualified physician, PA, NP, or other licensed practitioner who knows your history before implementing anything you hear on this show.No doctor–patient relationship is created by listening to this podcast, and individual results will vary. Any mention of specific products, services, or companies does not constitute an endorsement, and no financial relationship is implied unless explicitly stated.
Root Causes Vibrant Health with Elizabeth Tringali, PA-C
What happens when a woman in her 40s decides she’s not done—not physically, not mentally, not in the story she’s writing for herself? In this powerful episode, Randi Zuckerberg shares how a postpartum low point became the catalyst for one of the most remarkable midlife athletic transformations ever documented.Once unable to run a single mile, Randi is now an elite ultramarathoner completing 100–250 mile races, breaking barriers, rewriting the playbook for perimenopausal athletes, and proving that women in midlife are just getting started.Elizabeth and Randi dive into:• How functional medicine uncovered the root causes holding her back• The peptides, recovery tools, and mitochondrial support that changed everything• Why women’s endurance research is decades behind—and how athletes like Randi are pioneering a new era• Navigating hormones, recovery, injury, mindset, and the mental toughness unique to women• What it really takes to train for a 250-mile ultra as a 40-something momThis is an inspiring, deeply human conversation about resilience, reinvention, and what becomes possible when women stop accepting limitations.Visit Tringali Vibrant Health's Website Visit the Tringali Vibrant Health Online StoreFollow Tringali Vibrant Health on:InstagramFacebookTiktokPinterest
