In this conversation with Alex Lehmann, we explore the inner landscapes men rarely talk about openly. From fatherhood and emotional wounds to trust, communication and modern masculinity, this episode offers an honest look at what it means to grow, heal and take responsibility for who we are becoming.

Alex shares openly about his journey as a man, a son and a human being trying to show up fully in his relationships. We talk about childhood, the role of the father, learning to trust the feminine, and the work it takes to reparent ourselves in adulthood.

If you’ve been navigating pressure, old patterns or the quiet loneliness many men feel, this episode gives you space to breathe, reflect and reconnect with your own path.

00:00 – Life in Bali: A Journey of Gratitude
03:37 – Navigating Masculinity: The Impact of Father Figures
05:53 – Opening the Heart: Trusting the Feminine
08:39 – Reflections on Childhood: The Father-Son Dynamic
11:01 – Healing Through Acceptance: Transforming Relationships
14:00 – Reparenting: Taking Responsibility for One’s Own Growth
16:34 – The Importance of Communication: Conversations with Dad
30:13 – Healing Through Emotional Awareness
33:28 – The Journey of Self-Parenting
35:53 – The Birth of a Podcast
41:56 – Defining Modern Masculinity
52:11 – Navigating Masculinity in Today’s World
58:31 – Future Aspirations and Transformational Work

Christian (Host):Website: https://www.iamchristiansuhr.deInstagram: https://www.instagram.com/iamchristiansuhr

Alex (Guest):Instagram: https://www.instagram.com/alexlehmann_/Podcast „Heart of Men“: