Eating through stress and overwhelm: Understanding the urge to cope using food

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Rooted and Resourced

Celia Clark

71 episodes

1 week ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

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All content for Rooted and Resourced is the property of Celia Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Eating through stress and overwhelm: Understanding the urge to cope using food

Rooted and Resourced

11 minutes 54 seconds

1 month ago

Eating through stress and overwhelm: Understanding the urge to cope using food

Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you.

Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how.

Inside you’ll discover:

Why women often turn to food under pressure,
What your eating part is really trying to do for you,
How to shift out of reactive patterns using the tools of self-leadership.

You’ll learn how to build relationships with the parts behind your stress eating, understand the hidden needs they’re trying to meet, and begin responding with compassion rather than control.

This episode is a must listen if you’re ready to stop fighting food and start healing from within so you can feel more grounded, more free and finally create lasting peace with food.

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#stresseating #emotionaleating #partswork #selfleadership #bingeeatingrecovery #innerhealing #nervoussystemsupport #foodfreedom #highfunctioninganxiety #womenwhofeeltoomuch

Hosted by Celia Clark

Music by Lesfm