How over-giving keeps you trapped in burnout and using food to cope

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Rooted and Resourced

Celia Clark

71 episodes

1 week ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How over-giving keeps you trapped in burnout and using food to cope

Rooted and Resourced

11 minutes 19 seconds

4 months ago

How over-giving keeps you trapped in burnout and using food to cope

Are you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope.

You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.

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#EmotionalEatingRecovery #BingeEatingSupport #SensitiveAndStrong #WomenWhoGiveTooMuch #StopPeoplePleasing #SelfLeadership #PartsWorkHealing #FoodFreedomJourney #BurnoutRecoveryForWomen #RootedAndResourced

Hosted by Celia Clark

Music by Lesfm