A reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate, soften and connect more deeply with your inner world.

Today’s meditation follows on from the theme of last week’s episode on returning home to your body. It’s a guided invitation to soften back into yourself, to feel supported, safe and connected within your body. Through breath, awareness and parts informed reflection, you’ll begin to rebuild a sense of belonging in the one place that’s always been yours.

Inside, you’ll:

• Ground and settle your nervous system through breath and body awareness
• Meet and soothe the parts that find it hard to be in the body
• Reconnect with your Self energy, your calm, compassionate inner presence
• Cultivate a felt sense of safety, gratitude and homecoming within your body.

This meditation is your reminder that healing doesn’t come from controlling the body, but from learning to live from it. When your body feels like home, food and life begin to flow with more ease, trust and grace.

Ready to deepen your connection with yourself through daily meditation?✨ Join me for a 10 Day Guided Journey to reconnect, restore, and remember your inner calm ✨

⁠YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE

#meditation #bodyconnection #partswork #selfleadership #embodiedhealing #foodfreedomjourney #bingeeatingrecovery #somatichealing #selftrust #womenswellness

Hosted by Celia Clark

Music by Lesfm