Have you ever noticed that when things start feeling really good; you’re eating in tune with your body, feeling calm, grounded, maybe even proud, that something inside suddenly pulls you back? You find yourself overeating again, feeling restless or anxious, and wondering, “Why do I always ruin it when things are going well?”

In this episode, we explore how upper limits quietly shape your relationship with food, pleasure, and success. You’ll learn how the mind and nervous system create an internal ceiling on how much goodness you feel safe to receive, and why parts of you may sabotage progress to protect you from the unfamiliar feeling of ease.

Through the lens of parts work and self leadership, we’ll uncover how to expand your capacity for goodness and stay grounded when life feels “too good”.

Inside, you’ll discover:

• What upper limits really are and how they show up in your eating patterns
• Why feeling good can trigger fear, doubt, or sabotage
• How to recognise the parts that pull you back to what’s familiar
• Practical ways to expand your nervous system’s capacity for peace and pleasure

This episode is your invitation to stop mistaking goodness for danger and start trusting that it’s safe to receive what you’ve been working toward. When your parts feel safe with ease, freedom stops being fleeting, it becomes your new normal.

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⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#bingehealing #emotionalhealing #partswork #selfleadership #bingeatingrecovery #nervoussystemregulation #selftrust #foodfreedom #embodiedhealing #womenwhorise

Hosted by Celia Clark

Music by Lesfm