You’ve tried to let go of the rules. You’ve followed the hunger cues, given yourself permission to eat, maybe even declared that all foods are allowed. But instead of feeling free, you’re stuck in a cycle of overeating and wondering, "Why is this still happening?".

In this episode, we explore why intuitive eating can feel anything but intuitive, especially for women whose parts have learned to use food as a coping strategy. Through the lens of parts work, you’ll uncover the deeper reason food still holds power, and why your system might not be ready to “eat normally” just yet.

Inside, you’ll learn:

• Why parts may panic when you remove food rules
• The real reason intuitive eating can trigger overeating
• How to build the inner trust that makes food feel safe again
• What changes when you stop trying to eat perfectly and start leading yourself with compassion.

If intuitive eating has left you confused or defeated, this conversation will give you clarity, relief and a new path forward, one rooted in safety, trust, and true self connection.

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#bingeeatingrecovery #intuitiveeatingstruggles #partswork #selfleadership #emotionaleatinghelp #foodfreedomjourney #innerhealing #nourishfromwithin #traumainformedhealing #smartandsensitive

Hosted by Celia Clark

Music by Lesfm