If you’ve ever found yourself reaching for food on autopilot, promising it’ll be the last time only to do it again, you’re not alone. In this weeks episode, we explore a radically compassionate and effective approach to binge and emotional eating…

Parts Work.

You’ll learn why binge and emotional eating isn’t a failure of willpower, but a protective strategy from a part of you that’s trying to help. Instead of shaming yourself or relying on control, parts work invites you to get curious: What is this part afraid of? What does it need?

Inside, I’ll walk you through:

• What parts work actually is and why it works when other methods fail
• The five common parts that show up around food
• How to shift out of inner conflict and into inner leadership
• A simple three step practice to begin building trust with your parts today.

This episode is your invitation to stop fighting your patterns and start listening to what they’re really trying to say. When your parts feel safe, food stops being the battlefield, and you begin to experience the ease, confidence and nourishment you’ve always deserved.

Want More Support?

GET STARTED WITH MY FREE MASTERCLASS

#partswork #bingeeatingrecovery #selfleadership #smartwomen #highlysensitivewomen #foodfreedom #selftrust #emotionalhealing #innercritic #eatingpart

Hosted by Celia Clark

Music by Lesfm