Have you ever found yourself reacting in the heat of the moment—only to regret it later? You're not alone. In this empowering episode of Rooted and Rising, we dive deep into emotional intelligence (EQ)—what it is, why it matters, and how to build it. You'll learn how to recognize your emotional triggers, respond instead of react, and become the kind of person who can truly “read the room.” Whether you're navigating work, relationships, or personal growth, this episode gives you the tools to lead with empathy, self-awareness, and confidence.

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