In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
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In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
Acne, Aging & the Root Cause No One Talks About — with Dr. Stacey Shillington, ND
Rooted Conversations
32 minutes
2 months ago
Acne, Aging & the Root Cause No One Talks About — with Dr. Stacey Shillington, ND
What if acne wasn’t just a surface issue—but a sign of deeper imbalances your skin is trying to tell you about? In today’s episode of Rooted Conversations, I’m joined by Dr. Stacey Shillington, a Naturopathic Doctor with over 20 years of experience helping women reverse chronic acne and premature aging by getting to the root of what’s going on internally. We’re pulling back the curtain on the gut-skin connection, how detox pathways and hormones play a role in breakouts, and why topical produc...
Rooted Conversations
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
