In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
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In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
From Diet Culture to Rooted Health: Unlearning the Hustle & Healing the Body
Rooted Conversations
52 minutes
2 weeks ago
From Diet Culture to Rooted Health: Unlearning the Hustle & Healing the Body
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
Rooted Conversations
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
