In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
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In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
As we wrap up 2025, so many people have told me: “You’re glowing.” “You’re thriving.” “Your energy has completely shifted.” And while that’s true… it came with a cost. This episode is the real, unfiltered story behind my year — the breakup I never saw coming, the identity death I had to walk through, the life I thought I was building, and the woman I’m still learning to become on the other side. Inside, I share: ✨ The subconscious clues I ignored ✨ The vision board that predicted my breakup ✨...
Rooted Conversations
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment. If y...
