We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
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We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
Rooted In Presence
13 minutes
4 months ago
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
Have you been sold the myth that you should have it all figured out by midlife, the career, the family, the health, the peace? I n this episode, Carly unpacks the big lie of “balance” and explores what it really takes to reclaim your time, energy, and sense of self. Expect soulful honesty, real-life stories, and practical tools to help you live more intentionally, without burning out in the process. If you’re sitting in the messy middle and craving some grounded support, you don’t have ...
Rooted In Presence
We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
