We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
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We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
Rooted In Presence
16 minutes
4 months ago
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
What if sustainable change didn’t require force, pressure, or endless willpower? In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence. Whether you're navigating menopause, burnout, or the pressure to “do it all,” this is your reminder: you can support your body through change without abandoning yourself. ✨ If this speaks to you and you'd like support with this? I invite you to book a free clarity call ...
Rooted In Presence
We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
