In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
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In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
094 More Than Muscle: Lifting Weights for a Quiet Mind
Rooted In Presence
16 minutes
3 months ago
094 More Than Muscle: Lifting Weights for a Quiet Mind
If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea. In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lifting and the unexpected gift that came with it: a quiet mind. You’ll learn: 🧠 Why strength training can be a powerful tool for calming anxiety 🫁 How rest periods support both your muscles and your nervous system 🌿 Three simple ways to ...
Rooted In Presence
In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
