We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
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We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
Rooted In Presence
13 minutes
3 months ago
097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
You’ve heard menopause is “natural.” But natural doesn’t mean effortless... and it certainly doesn’t mean support isn’t needed. In this expansive and empowering episode, we reframe menopause not as something to fix, but as a profound rite of passage. A threshold. A second spring. Join me as we explore: What’s really happening with your hormones: oestrogen, progesterone, and testosterone, and how they impact bone, muscle, mood, and moreThe real stages of menopause: pre-menopause, perimenopause...
Rooted In Presence
We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
