In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
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In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
We’ve been told for years that consistency is the golden ticket to success. Wake up early, hit your steps, stick to the plan, no matter what. And sure, that works… until it doesn’t. Especially in midlife, when your body, hormones, energy, and nervous system all play by new rules. In this episode, I’m reframing consistency... shifting it from rigid repetition to something I call compassionate consistency. It’s about staying in right relationship with yourself, honouring your rhythm...
Rooted In Presence
In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
