January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
All content for Rooted In Presence is the property of Carly Killen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
Rooted In Presence
59 minutes
1 month ago
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
In this week’s episode of Rooted in Presence, Carly is joined by Laura Starky, a trauma-informed integrative somatic therapist, yoga and meditation teacher, and someone who’s walked the messy, beautiful path of healing herself. Together they explore what it really means to come home to the body after years of disconnection. From alcohol and overworking to people-pleasing and emotional eating, Laura shares how old coping patterns can gently unravel when we learn to listen inwardly. ✨ In this ...
Rooted In Presence
January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
