January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
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January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
Rooted In Presence
10 minutes
1 month ago
110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
We’ve all heard the saying, “life doesn’t get easier, you get stronger.” But what does that really mean in midlife, when your body, hormones, and energy are shifting? In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset. She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out. You’ll learn: Why consistency m...
Rooted In Presence
January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
