January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
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January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
Rooted In Presence
10 minutes
2 weeks ago
115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
Take a quiet moment for yourself with this gentle, 10-minute breath meditation designed to help you soften into stillness, whether today feels joyful, overwhelming, lonely, or simply full. With two gentle Breathwork styles, this guided practice helps calm your nervous system, ease tension, and bring you back home to yourself. Perfect for Christmas Day, the festive season, or any moment when life feels loud and your body needs support. If you’re ready for personal guidance or one-to-one ...
Rooted In Presence
January often comes with pressure to start fresh, set goals, and transform overnight. But what if this moment isn’t about pushing forward… it’s about pausing first? In this New Year’s Day episode of Rooted in Presence, Carly invites you into a gentler, more honest way of beginning the year. One that recognises we’re still in winter, still integrating, and still allowed time. You’ll explore why many New Year’s resolutions fail not because of lack of willpower, but because they skip the vital s...
