In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
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In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
Rooted In Presence
13 minutes
3 weeks ago
Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
Rooted In Presence
In this week’s episode of Rooted in Presence, Carly explores a question that quietly shapes so many of our midlife experiences “When an old pattern resurfaces; is it a relapse, or a revisit?” From burnout and busyness to the emotional loops that show up during perimenopause, Carly shares how these revisits aren’t signs of failure, they’re proof of integration. She talks about her own turning point; the moment a simple breath became the bridge back to her body and how revisiting old habits can...
