'Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

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Rooted in Resilience

Ashley and Sarah Armstrong

61 episodes

6 days ago

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Health & Fitness

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All content for Rooted in Resilience is the property of Ashley and Sarah Armstrong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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'Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

Rooted in Resilience

1 hour 10 minutes 6 seconds

6 days ago

'Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to:• Obsessive food focus & "food noise"• Loss of joy, increased anger & apathy• A crashed metabolism & hormonal chaosThe shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything.But there's a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality!______________________________________________________________________Subscribe To The Rooted In Resilience Podcast:⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063______________________________________________________________________Keep Up With Us!🖥️Website: https://www.armstrongsisters.com/🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =https://nourishfoodclub.com{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}______________________________________________________________________Follow Us On Social Media➡️Instagram: https://www.instagram.com/strong.sistas/➡️X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077______________________________________________________________________The Transform Fat Loss Program{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda