Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
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Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
Do small women really eat small? Spilling the truths you NEED to know as a woman.
Rooted in Strength
26 minutes
2 months ago
Do small women really eat small? Spilling the truths you NEED to know as a woman.
Send us a text In this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly what you need to focus in on to actually get lean and see progress for good without eating like a bird forever. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 ...
Rooted in Strength
Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
