Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
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Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
How to deal with bad body image days and stop dieting feat. Isabelle (fitness4lazygirls)
Rooted in Strength
35 minutes
3 years ago
How to deal with bad body image days and stop dieting feat. Isabelle (fitness4lazygirls)
Send us a text In this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting. Sharing our expertise as coaches and how you can start living out those goals you have set for yourself<3 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applyin...
Rooted in Strength
Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
