Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
All content for Rooted in Strength is the property of Mackenzie Laramie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
Spring Reset Series: Cleaning up and out your Nutrition
Rooted in Strength
25 minutes
6 months ago
Spring Reset Series: Cleaning up and out your Nutrition
Send us a text With spring finally here, it’s the perfect time to give your body—and your nutrition—a reset. If you've been feeling sluggish after the colder months or just want to feel more energized and vibrant, this episode is for you. Today, we’re talking about how to transition your nutrition with the changing seasons, and how small tweaks can have a big impact on your overall vitality. It’s time to spring clean your nutrition and start fueling your body with intention! Looking for help ...
Rooted in Strength
Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
