Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
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Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
Spring Reset Series: It’s not JUST what you do-it’s who you become
Rooted in Strength
19 minutes
6 months ago
Spring Reset Series: It’s not JUST what you do-it’s who you become
Send us a text In the final episode of the Spring Reset series, Mackenzie invites you to shift the way you approach your goals—from obsessing over doing more, to aligning with the woman you're becoming. If you’ve ever felt stuck in cycles of perfectionism, guilt, or burnout, this conversation will breathe life back into your routine. You’ll learn how to root your habits in identity, not pressure, and how to create lasting change by aligning with your future self. Mackenzie shares mindset shif...
Rooted in Strength
Send us a text Heather went from hiding in the back of the room to walking into the gym like she owns it. This episode is a deep dive into what happens when you stop people-pleasing, face your fears, and start showing up for yourself! If you’re ready to step into your power, this one’s for you.🔥 Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW...
