Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
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Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
Rooted in the Seasons
16 minutes
2 months ago
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
Send us a text updated from previous title: Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter 🎙️Show Notes Keywords Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health Summary Autumn is a season of transition — a time when the outward energy of summer fades, inviting us to turn inward, reflect, and rest. Yet often, we resist this change, clinging to the light and pace of summer and feeling sc...
Rooted in the Seasons
Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
