Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
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Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
The Mindset Shift That Makes Work-Life Balance Feel Easier
Rooted in the Seasons
12 minutes
5 months ago
The Mindset Shift That Makes Work-Life Balance Feel Easier
Send us a text updated from previous title: The Yoga of Work-Life Balance: Abhyasa and Vairagya in Real Life Description What if the secret to real work-life balance isn’t in better time management — but in two ancient yogic principles? In this episode of Rooted in the Seasons, we explore Abhyasa (steady effort) and Vairagya (letting go) — not as lofty ideas, but as daily tools to help you stay grounded, focused, and emotionally steady. If you’re constantly juggling work, family, ...
Rooted in the Seasons
Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
