Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
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Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
Rooted in the Seasons
8 minutes
2 weeks ago
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
Send us a text 🎙️Show Notes Keywords Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living Summary In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing on Ayurvedic wisdom and personal experience, she explores how simple, easy-to-digest food can support digestion, restore clarity, and gent...
Rooted in the Seasons
Send us a text 🎙️Show Notes Keywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxation Summary In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a different approach. Drawing on Ayurveda and yoga, she explains how Vata influences the nervous system, digestion, and the breath, and why creating space in the body is essential before ...
