Send us a text 🎙️ Show Notes Keywords Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra Summary In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, lived experience, and modern understanding of the subconscious mind, she explains why so many intentions fail — and how Sankalpa works differen...
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Send us a text 🎙️ Show Notes Keywords Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra Summary In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, lived experience, and modern understanding of the subconscious mind, she explains why so many intentions fail — and how Sankalpa works differen...
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
Rooted in the Seasons
16 minutes
2 months ago
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
Send us a text updated from previous title: How to Find Balance in Autumn with Ayurveda Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season. As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda helps us navigate the transition into autumn by balancing Vata dosha, the energy of air and space. You’ll learn how Vata’s light, dry, a...
Rooted in the Seasons
Send us a text 🎙️ Show Notes Keywords Sankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga Nidra Summary In this episode, Katja Patel explores Sankalpa, an ancient yogic practice often misunderstood as simple intention-setting. Drawing from yoga tradition, lived experience, and modern understanding of the subconscious mind, she explains why so many intentions fail — and how Sankalpa works differen...
