From the outside, Chrissy Metz seemed to have it all starring in a hit show, inspiring millions, and radiating confidence but behind the spotlight was a woman navigating the painful realities of childhood trauma, body image struggles, people-pleasing, and the long road to emotional healing.
In this heartfelt conversation, Chrissy opens up about the survival patterns she developed as a young girl trying to be “good” enough to be loved and how those patterns followed her into adulthood. She shares her experience growing up in a fractured home, enduring emotional pain in silence, and turning to food as both comfort and protection. Through therapy, spiritual grounding, and creative expression, Chrissy began the deep work of untangling her worth from performance. We explore the cost of being the peacemaker, the fear of being truly seen, and the challenge of letting go of perfection. Chrissy reflects on her journey into acting, the power of being chosen for a role that mirrored her own struggles, and how her latest children’s book is helping the next generation talk about emotions that many of us were taught to suppress. This is an honest, soul-stirring episode about the courage it takes to stop performing and start healing from the inside out.
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Follow/Watch/Listen/Subscribe:
Instagram: @rootedrecoverystories
Tiktok: @patrickcusterproject
YouTube: @rootedrecoverystories
Facebook: @rootedrecoverystories
Website: www.rootedrecoverystories.com
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Cast:
Patrick Custer - Host
Instagram: @thepatrickcuster
Tiktok: @thepatrickcuster
YouTube: @thepatrickcuster
Facebook: @thepatrickcuster
Website: https://linktr.ee/patrickcuster
Chrissy Metz - GuestInsta: @chrissymetzFacebook: @chrissymetzofficialYoutube: @chrissymetzmusic Tiktok: @chrissymetzX: @chrissymetzWebsite: www.chrissymetzmusic.comSpotify: Chrissy Metz
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Get Help (addiction, mental health/trauma):
Promises Behavioral Health
Call: (888) 648-4098
Website: www.promises.com
Instagram: @promises_bh
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About Chrissy Metz: Emmy and two-time Golden Globe nominee Chrissy Metz stars on the award-winning NBC series "This Is Us,” winner of the 2018 and 2019 SAG Award for Outstanding Performance by an Ensemble in a Drama Series and People's Choice Award for "Favorite New TV Drama.” Chrissy recently starred as Joyce Smith in the hit 20th Century Fox faith-based film, BREAKTHROUGH. She also performs “I’m Standing With You” on the Breakthrough soundtrack, written by 10-time Academy Award nominee Diane Warren. Chrissy performed this song at the 2019 ACM Awards. Chrissy is currently working on her debut country album.Chrissy recently guest-starred on the hit comedy series “The Last OG” with Tracy Morgan, and the NBC hit series “Superstore". Chrissy is best known for her roles in American Horror Story: Freak Show, Sierra Burgess is a Loser, My Name is Earl, and Entourage, to name a few.Chrissy recently released her memoir, THIS IS ME, which debuted at #1 on the NY Times Bestseller List. People magazine named her to the "Ones to Watch” and “50 Most Beautiful."