In this episode of Rooted Within, Lili and Dan sit down with Nikki Steele Osborne to explore her journey of self-discovery and the importance of normalizing conversations around mental health. Nikki shares her personal experiences of feeling disconnected from her own life and the transformative moment that led her to seek help. They discuss the power of empathy and the impact it has on relationships. Through Nikki's story, listeners are inspired to make positive changes in their own lives and break the stigma surrounding mental health. Tune in to this enlightening episode and let Nikki's story inspire you to achieve your goals and live a more fulfilling life.

On this episode, Nikki discusses;

• Redefine postnatal depression positively.
• Embracing new opportunities and adventures.
• Mental and physical health are connected.
• Expectations can lead to disappointment.
• Emotional rollercoaster of motherhood.
• Importance of self-care for mothers.

Watch the full episode on Youtube.

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