This weeks excellent episode we had 3 Ital experts in the building. Dom, Callum and Cassa are all chefs and vegans. Callum is also a soon to be professional K1 fighter, Cassa a writer and musician and Dom a licensed boxer. We talked about Ital food, the connection between the body and the mind, fasting and so much more. It was a incredibly interesting conversation. Get involved in the comment section and of course don't forget to like and subscribe! You can also watch this episode on YouTube. Please follow us on instagram to stay tuned as we are back with a new episode every week at 7PM:    

@roots_and_perspective  

@domevans17 

@ssgsupersaiyancbf 

@cf96__

@creategood_tings 

@veganmouthful @tag1998  

@spontaneous_monk