Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

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Rox Lyfe - The HYROX Podcast

Greg Williams

178 episodes

5 days ago

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

Rox Lyfe - The HYROX Podcast

1 hour 10 minutes 47 seconds

6 days ago

Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.

Josh is one of the most exciting athletes to emerge in HYROX over the past year. He recently finished 5th on his Elite 15 debut in Melbourne and recorded the fastest run split in the entire field, immediately putting himself on the radar as a serious contender at the sharp end of the sport.

We cover:

His background in rugby and how it shaped his engine and resilience
Why his running is such a weapon despite being a bigger athlete
How he manages running volume and intensity without breaking down
Using HRV data to guide training decisions and avoid burnout
Station efficiency, wall ball depth, and lessons from Elite 15 racing
The mindset shift required to move from “happy to be there” to chasing podiums

It’s an honest, detailed conversation that goes deep into training decisions, race execution, and what really separates performances at the Elite level of HYROX.

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