R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)
143 episodes
3 days ago
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
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Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
10 minutes
1 month ago
10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness
Send us a text Hello Friends, and welcome back. Presence is powerful. It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us. This week we will focus on cultivating a mentality of “right here, right now.” Use this meditation when you catch yourself overthinking, as a morning practice to set a mindful tone for your day, or anytime you need to reset from mental spinning to present m...
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
