Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
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Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
R&R with Ri: Guided Meditations to Relax
15 minutes
3 months ago
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
Send us a text Hello Friends, and welcome back. For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away any stress as you sit in your cozy room by an open window. Perfect for relaxation, sleep preparation, or mindful moments during your day. This 15-minute meditation combines the soothing ambiance of August rainfall with gentle guidance to help you find inner calm and presence. Ideal for beginners a...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so mu...
