R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Ri (Rebecca)
143 episodes
2 days ago
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
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Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
12 minutes
3 months ago
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
Send us a text Hello Friends, and welcome back. This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience). As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings. This meditation is perfect for anyone navigat...
R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us a text Hello Friends, and welcome back. Connect deeply with your body and find instant calm through this guided heartbeat meditation that uses your natural heart rhythm as an anchor for presence and relaxation. Perfect for managing anxiety, racing thoughts, or disconnection from your body. In this 10-minute meditation, you’ll tune into the rhythm of your heartbeat to cultivate body awareness, regulate your nervous system, and create a sense of safety and grounding. This practice combi...
